The following tips are suggestions to help clean teeth, and stimulate gums to
prevent the build up of plaque, periodontal disease, gingivitis, and halitosis (bad breath).
1. Consume healthy foods, and reduce intake of foods with high amounts of sugars.
2. Make sure your diet includes recommended amounts of vitamin C and calcium.
3. Drink daily recommended amounts of water, preferably containing flouride.
4. Do not smoke.
5. Brush after every meal and floss at least once a day.
6. Rinse mouth thoroughly with mouthwash daily,preferably in the morning.
7. Visit the dentist for your regular cleaning at least every six months.
8. Report any sensitivity,pain or concerns to your dentist or hygienist as they present themselves.
THE EFFECTS OF SOFT DRINKS ON ORAL HEALTH
The typical American drinks 53 gallons of soda a year, and the consumption of soft drinks in the last 50 years has
increased 500%. Soft drinks and sports beverages contain an average of 10 teaspoons of sugar-and the more sugar in
your diet, the greater the risk of cavities and weight gain.
When sugar in soft drinks is mixed with the bacteria in your mouth, acid forms. Diet soda contains its own acid.
The more you're exposed to acid, the greater the risk of damage to your teeth.
After having a soft drink, brush and floss. If that is not possible, rinse your mouth with water or chew sugarless
gum to dilute the acid and sugar. Don't drink soda or juice before bedtime. Read the labels on your drink choices.
Brush and floss, preferably twice a day. Visit your dentist for regular check-ups.
| DENTAL CARE for a lifetime of HEALTHY SMILES |